JC's Good Food Place: JC's South Park Diet:
0, February 1, 2010
Read labels on your food ; your goal is LOWER carbs (not zero), and LOWER fat (not zero) and ideally you want a little of both when you eat to maintain insulin as described in rule 1. Limit (and by this I mean avoid if you can): …
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JC's Good Food Place: JC's South Park Diet:
